A recent British study shows that the empty supermarket shelves at the start of the CoVid-19 epidemic were less the result of panic buying by a few egoists than the consequence of a moderate increase in provisioning by a very large number of people. It seems we all looked ahead and sensibly decided to stock […]
What do we call foods composed mostly of sugar and saturated fats, with no real nutrients to speak of? Ultra Processed Foods (UPF) is an attempt at neutral naming, but Junkfood is actually a very fair description of these worthless or even harmful foodstuffs, with their potentially heavy impact on cardiovascular health. But this post […]
We all know someone who has lost weight, maybe a lot of weight, and who is succeeding in keeping it down – though maybe we don’t yet know who that person is. It may take a chance conversation or a random find on social media to discover what he or she looked like “before”. Saying […]
Comment maintenir sa perte de poids translates literally as «Changing your weight means changing your life. How to maintain weight loss».
This book (available from March 2020, but only in French so far) focuses on the moment when weight loss has been successfully accomplished. For people who have dieted, it is a moment of triumph and pride – but it is also the start of a new phase of their life. How does the body regulate its weight? What strategies work to stabilize it?