• Service

    Weight management

    Lost weight should stay lost!

    At MK-Nutrition, you learn to manage your own weight: assessing your skills, resources and difficulties, defining your goals and strategies, and adapting them for the short and long term.

    Tailored to your needs

    The time for change is now! Your visits can be longer or shorter, more or less frequent, face-to-face or virtual, as suits you. We also offer, as needed, assessment of body composition or energy expenditure, supervised physical activity and various forms of coaching.

  • Service

    Sports nutrition

    Feeding your performance

    Whether you are a beginner or an experienced athlete, what you eat fuels your work, and we can help you work out the optimum diet for reaching your goals. A single visit, in-depth long-term coaching, and everything in between: as you wish. We work together as needed with physiotherapists, coaches and sports medicine specialists.

    Tailored to your needs

    • Weight management during or after an injury.
    • Planning your intake for an event.
    • Preventing dehydration without risking hyponatremia.
    • Peace of mind at the weigh-in before a fight.
    • … and you? What is your goal?
Le blog

Latest

Is Covid fattening?

A recent British study shows that the empty supermarket shelves at the start of the CoVid-19 epidemic were less the result of panic buying by a few egoists than the consequence of a moderate increase in provisioning by a very large number of people. It seems we all looked ahead and sensibly decided to stock […]

Junkfood add weight

What do we call foods composed mostly of sugar and saturated fats, with no real nutrients to speak of? Ultra Processed Foods (UPF) is an attempt at neutral naming, but Junkfood is actually a very fair description of these worthless or even harmful foodstuffs, with their potentially heavy impact on cardiovascular health. But this post […]

Ever slimming, never slim?

We all know someone who has lost weight, maybe a lot of weight, and who is succeeding in keeping it down – though maybe we don’t yet know who that person is. It may take a chance conversation or a random find on social media to discover what he or she looked like “before”. Saying […]
Livre Maaike Kruseman: Changer de poids c'est changer de vie
The book

Changer de poids, c'est changer de vie.

Comment maintenir sa perte de poids translates literally as «Changing your weight means changing your life. How to maintain weight loss».

This book (available from March 2020, but only in French so far) focuses on the moment when weight loss has been successfully accomplished. For people who have dieted, it is a moment of triumph and pride – but it is also the start of a new phase of their life. How does the body regulate its weight? What strategies work to stabilize it?
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